I heard this interesting list of ways to stay sane and happy today on a radio program and thought they were worth sharing:
Five steps to happiness
Connect: Developing relationships with family, friends, colleagues and neighbors will enrich your life and bring you support
Be active: Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness
Be curious: Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you
Learn: Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence
Give: Helping friends and strangers links your happiness to a wider community and is very rewarding